What is mental performance consulting?
It is education and skill-building for the mental side of performance: confidence, focus, preparation, managing nerves and bouncing back from mistakes. It is not therapy or counselling.
Who do you work with?
Athletes of all ages and levels, coaches, teams, clubs, parents and sport organizations, across many sports.
Do you work with minors?
Yes, with parental or guardian consent.
Is it confidential?
Yes. What you share is kept confidential, with the standard limits explained in the consent form (for example, risk of harm).
Can sessions be online?
Yes. Sessions run in person in Cranbrook, BC, or online through Microsoft Teams.
How long is a session?
Individual sessions are 45–60 minutes. Team workshops are about 45 minutes.
What does it cost?
Team workshops are $100 and individual sessions are $75. Payment is by cash or e-transfer.
What if I need clinical support?
I will help you find an appropriate referral to a licensed mental health professional.
How do I pay?
Payment is by cash or e-transfer.
