Confidential one-on-one sessions for athletes of all ages (with parental consent for minors).
What we work on
- Confidence and self-talk
- Consistency and reset routines
- Motivation and goal setting
- Preparation: physical, mental and emotional
- Managing nerves and pressure
- Emotional control and bouncing back from mistakes
How it works
Sessions are 45–60 minutes, in person in Cranbrook or online via Microsoft Teams. You leave with a personal game plan: cues, routines and a pre-performance checklist built around your sport.
Mental performance consulting is educational skill-building. It is not therapy, counselling or medical treatment. If you need clinical support, I will help you find a referral.
